Bedroom colors can affect how we start and finish the day, since colors have therapeutic properties that can be stimulating or restful. Achieving the right balance of colors in a bedroom can get you off to the right start in the morning and help you get a good night's sleep.
Instructions
1. Consider that some colors are stimulating, such as reds and oranges. However, blues are considered more relaxing. Creating a restful ambiance in a bedroom starts with not overwhelming the room with stimulating hues. Use such colors as accents in pillows, draperies or artwork and not as a main part of a bedroom color scheme.
2. Know that color therapy practitioners recommend that people who are susceptible to depression incorporate shades of lavender rather than blue into a . Lavender is considered to be a comforting, supportive color.
3. Remember that while yellows can add a cheerful mood to a bedroom, they also can stimulate the mind. Therefore, it's recommended that people who have persistent problems with insomnia select restful colors for their bedrooms, such as blue-green.
4. Understand the intensity or brightness of a color affects the mood of a color scheme. Adding a slightly brighter color to an understated bedroom color scheme can liven up the decor without creating an unsettling atmosphere brought on by overwhelming the bedroom with intense colors.
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