Calm Bedroom Paint Colors

Calming shades of paint

Years of research have been conducted to discover how colors affect the human brain. Colors have the ability to inspire feelings of peace and tranquility, energy and excitement, and even aggression and anger. Choosing a paint color for a bedroom is an important choice that you make to achieve a desired effect. Bold or bright colors will evoke a feeling of activity and energy. Neutral, soft and earth tones will inspire feelings of relaxation.

Neutral Colors

Neutral colors instill a sense of calm, and inspire relaxation because they are not excessively bright or dark. Colors in the neutral scheme are light shades of gray, beige tones, taupes and darker shades of white. These colors do not excite the emotions or depress them, which allows your mind and body to rest. These colors are often found in medical and mental health facilities because of their calming effect.

Earth Tones

Earth tones are the colors of the landscape and the sky. The most calming colors are green, blue and violet. These colors can also make a room appear to be cold if the correct shades are not used. Greens, blues and violets in pastel shades will make an adult's bedroom appear to be more childlike. These same colors that are too dark will make a small room appear to be even smaller and closed in. Choose a medium tone of these colors with a hint of gray or smokiness for a relaxing and calming atmosphere.

Warm Tones

Warm tones are viewed as invigorating and energizing, but in the right shade these same tones will make a room calm and relaxing. Red, orange and yellow are in the spectrum of warm colors, but these same colors are also calming when they are toned down. Brown will alter these colors into an earth tone that reflects the colors of fall and inspires feelings of coziness.

Tip

Choose a color that is most appealing to you. A warm or cool color that you despise will not create a calm atmosphere. Most colors can be altered to create a calming tone that will achieve the effect you are looking for.

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