Choose a color for your bedroom walls that will encourage sleep.
Although the kitchen is referred to as the heart of the home, the bedroom is where people typically spend the most time. Even if the majority of that time is spent sleeping, consider how the color of your walls affect your mental well-being. Create an environment to enhance romance, soothe frazzled nerves or bring the outdoors inside -- all by the color you choose.
Neutral
Neutral colors are sometimes considered boring, but in the bedroom where sleep is a priority, that's not such a bad thing. A restful night's sleep is necessary to function from day to day. If sleep eludes you, instead of using sleeping pills, try changing the color of the walls in your bedroom. Muted as tan, gray, beige or various shades of white are less stimulating and allow you to unwind naturally. Pastel colors in shades of pink, blue, and green are also known for their soothing properties.
Romance
Red is often considered the color of romance; you might think of red roses and red hearts on Valentine's Day. Considering this, you might think red is a good color choice for the bedroom. However, red is stimulating and is also associated with anger in addition to passion. Because sleep is the primary activity in the bedroom, choosing a color that lends itself to that end is optimal. Accenting with red is a way to bring a little passion into the bedroom without sacrificing a good night's sleep.
Nature
If spending time outdoors soothes your nerves, bring those benefits inside with color.
Bringing the outdoors in is a growing trend. Consider the colors of nature, the blue of the sky, the green of new foliage, the clay of the southeast or the brown of the giant cypress. All these colors can be introduced to your bedroom. If the outdoors is where your soul longs to be and where you are most at peace with the world, choose outdoor colors for your bedroom. Use the world around you as your pallet; simply take caution to avoid over-stimulating colors found in nature, such as red and purple.
Children
Children spend a lot of time in their bedrooms when not sleeping; playing and studying is also typically done in the bedroom. To make this room conducive to concentration, avoid overly stimulating colors such as red, purple, yellow and orange. Instead focus on colors that soothe and encourage an environment beneficial to these activities, such as muted pastel or neutral colors. For children struggling with ADHD or Autism, this choice becomes critical to avoid over stimulation and its resulting behavior.
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